Low Carb Savory Roasted Chicken with Pan Asian Fried Rice

Even if you aim to cut carbs, chicken can remain a staple in your meals. There’s a common belief that low-carb dishes are bland, but we have some flavorful recipes that challenge this notion. These recipes contain no more than 50 carbs per serving. Continue reading for more delicious ideas.

Savory Roasted Chicken

Ingredients:

• 1 chicken (3.5-4 lbs)
• Salt and pepper
• 1/4 lb prosciutto, diced into 1/2-inch cubes
• 1/3 cup minced shallots
• 2 cloves garlic, minced
• 1/2 cup whole green olives
• 1/2 cup white wine

Directions:

1. Preheat your oven to 350°F.
2. With a sharp knife, split the chicken down the backbone and flatten it with your hand.
3. Cut a slit in the skin at the bottom of the breast and slip the chicken’s “ankles” through the slit. Season with salt and pepper.
4. Place the chicken, breast side down, in a lightly oiled roasting pan.
5. Bake for 45 minutes. Meanwhile, combine the prosciutto, shallots, garlic, and olives.
6. Remove the chicken from the oven, transfer it to a plate, and remove any fat from the roasting pan.
7. Scatter the prosciutto mixture in the pan and add the white wine. Place the chicken skin side up back into the pan.
8. Bake for another 45 minutes. Afterward, carve the chicken or cut it into pieces, pour the prosciutto mixture over it, and serve.

Pan Asian Fried Rice

Ingredients:

• 2 lbs trimmed cauliflower
• 4 Tbsp vegetable oil
• 4 cloves garlic, minced
• 3-4 cups diced, cooked meat
• 3 eggs
• 1 tsp salt
• 2 green onions, thinly sliced
• 1/2 tsp freshly ground black pepper

Directions:

1. Grate the cauliflower using medium-sized grater holes and squeeze out as much water as possible.
2. Heat the oil in a wok or large frying pan over high heat and add the garlic. Stir-fry until pale gold.
3. Add the meat and fry until lightly browned.
4. Break in the eggs and scramble them softly.
5. Add the grated cauliflower, sprinkle with salt, and stir-fry until tender-crisp (about 5-8 minutes).
6. Stir in the green onions and pepper before serving.

These recipes demonstrate that low-carb meals can be both delicious and satisfying. Enjoy!