24 Natural Methods to Achieve Fuller Cheeks Without Weight Gain

Babies’ chubby cheeks often exude beauty and innocence, prompting many to seek similar features through surgery, medication, or fillers. Unfortunately, these methods can be harmful and costly due to their side effects.

How to Achieve Chubby Cheeks Naturally

If you’re looking for natural and quick ways to get chubby cheeks without gaining weight, this guide on AllRemedies.com offers effective home remedies and exercises.

I. Home Remedies for Chubby Cheeks

1. Olive Oil
   Olive oil is rich in healthy monounsaturated fats that make the skin glowing and supple. It also moisturizes and softens the skin, reducing wrinkles and fine lines.

• Internal use: Consume one tablespoon of olive oil daily.
• Topical use: Massage your cheeks with olive oil in circular motions for a few minutes, twice daily.

1. Aloe Vera
   Aloe vera has skin-tightening properties that enhance skin elasticity and prevent sagging. Its antioxidants protect the skin from damage and stimulate collagen production.

• Internal use: Consume 2 tablespoons of aloe vera gel daily.
• Topical use: Apply fresh aloe vera gel to your cheeks, massage for 5-10 minutes, let it sit for 10 minutes, then rinse with lukewarm water. Repeat twice daily.

1. Shea Butter
   Shea butter is packed with fatty acids that improve skin elasticity and vitamin E that tightens the skin.

• Topical use: Massage shea butter onto your cheeks for 5-10 minutes, let it sit for 15 minutes, then rinse. Repeat a few times a week.
• Alternative: Mix 3/4 cup of granulated sugar with one cup of melted shea butter, refrigerate until solid, then massage onto your cheeks for 5-10 minutes before rinsing.

1. Fenugreek
   Fenugreek is rich in antioxidants and vitamins that keep the skin healthy and smooth.

• Topical use: Make a paste with 1 tablespoon of fenugreek powder and water, apply to your cheeks, massage gently, let sit for 10 minutes, then rinse. Repeat daily.

1. Glycerin and Rose Water
   This combination hydrates and nourishes the skin.

• Topical use: Mix equal parts glycerin and rose water, massage onto cheeks in circular motions, leave overnight, and rinse in the morning. Repeat daily.

1. Apples
   Apples contain nutrients and antioxidants that prevent wrinkles and tissue damage.

• Topical use: Blend half an apple into a paste, apply to cheeks, massage for 5 minutes, let sit for 15-20 minutes, then rinse. Repeat daily.

1. Milk
   Milk is beneficial for physical growth and skin care.

• Internal use: Drink 2 glasses of low-fat or skim milk daily.
• Topical use: Massage cold milk onto cheeks for 5 minutes, let sit for 5 minutes, then rinse. Repeat daily.

1. Honey
   Honey retains moisture in the skin and contains antioxidants.

• Topical use: Mix one teaspoon of papaya paste with one teaspoon of honey, apply to cheeks, let sit for 10-15 minutes, then rinse. Repeat every morning.
• Alternative: Mix one tablespoon of honey into a glass of warm water and drink.

1. Honey and Milk
   This combination nourishes and plumps the skin.

• Topical use: Mix one spoon of honey with four spoons of cold milk, apply to cheeks, massage, let sit for a few minutes, then rinse. Repeat twice daily.

1. Coconut Oil
   Coconut oil’s healthy fatty acids and moisturizing properties make the skin soft and plump.
   • Topical use: Massage extra virgin coconut oil onto cheeks in the morning and evening, let sit for 30 minutes, then rinse. Repeat regularly.
2. Milk Cream
   Fresh milk cream helps plump cheeks. Apply and massage onto cheeks in the morning and evening, and include it in your diet.
3. Shea Butter and Sugar
   This mixture increases skin elasticity and exfoliates dead skin cells.
   • Topical use: Massage the mixture onto cheeks for 5-10 minutes before rinsing. Repeat before showers.
4. Sesame Oil
   Sesame oil adds fats to your cheeks.
   • Use: Gargle with sesame oil or add it to your diet.

II. Exercises for Chubby Cheeks

1. Blow Balloons
   Blowing balloons builds cheek muscles.

• Exercise: Blow balloons, hold for one minute, release, and repeat five to six times daily.

1. Facial Yoga
   Facial yoga prevents sagging by producing elastin and collagen.

• Exercise: Perform specific movements and massages to tone cheek muscles. Repeat regularly.

1. Pinch Your Cheeks
   Pinching cheeks makes them look brighter and healthier.

• Exercise: Gently pinch cheeks to enhance their appearance.

1. Push Up
   This exercise tones cheek muscles.

• Exercise: Perform specific cheek muscle movements and massages. Repeat three times daily.

III. Other Tips for Chubby Cheeks

1. Moisturize Your Cheeks
   Apply moisturizer twice daily to keep skin hydrated and prevent damage.
2. Use Plenty of Oil
   Oils like olive, coconut, avocado, and almond oil keep the skin fresh and hydrated.

• Use: Add to diet and massage onto skin.

1. Quit Harmful Habits
   Avoid smoking and excessive alcohol consumption, which reduce skin elasticity.
2. Use Shimmer Powder
   Apply shimmer powder with your usual makeup to create a youthful, plump look.
3. Eat Carb-Rich Foods
   Carbohydrates like rice, bread, and pasta can plump cheeks but should be consumed in moderation.
4. Consume Healthy Foods
   A balanced diet rich in minerals, vitamins, and antioxidants supports chubby cheeks. Include cheese, oats, seeds, and nuts in your diet.
5. Drink Enough Water
   Hydrate by drinking at least 8 glasses of water daily to keep cheeks plump and healthy.