Mangoes are not only delicious but also incredibly healthy. These sweet, juicy, and refreshing fruits are packed with essential vitamins and nutrients, offering numerous health benefits. They help lower cholesterol, boost the immune system, and their high vitamin and antioxidant content has been shown to reduce cancer risk. Originating in South Asia, mangoes are now grown in many tropical regions and are among the most widely cultivated tropical fruits. Besides being enjoyed on their own, mangoes are a fantastic addition to dishes like salads, desserts, salsas, and more.
We’ve compiled 15 fruity and tasty mango recipes that will make you appreciate this wonderful fruit even more.
1. Mango Quinoa Salad
Start your day with a bright and healthy mango quinoa salad. It’s a flavorful and nutritious meal you’ll love.
2. Homemade Skinny Fresh Mango Ice-Cream
Cool off with this fruity homemade mango ice cream. It’s a creamy summer delight everyone will adore.
3. Mango Spinach Salad with Honey Lime Dressing
Enhance any meal with a refreshing mango spinach salad dressed with honey lime. It’s a must-try!
4. Healthy Homemade Mango Fruit Roll-Ups
Enjoy these chewy roll-ups made with ripe mangoes. It’s a simple, no-fuss recipe that’s perfect for kids.
5. Mango BBQ Sauce
Elevate your barbecue with this delicious mango BBQ sauce. It’s perfect as a base sauce, marinade, or dip for grilled meats and sandwiches.
6. Tropical Mango Muffins
These gluten-free tropical mango muffins are perfect for breakfast. Quick and easy to make, they’re sure to be a hit with the kids.
7. Fresh Mango Salsa
Enjoy a zesty mango salsa loaded with fresh mango chunks and veggies. It’s quick to prepare and incredibly tasty.
8. Mango Tart with Vanilla Bean Pastry Cream
Indulge in a sweet and tangy mango tart with vanilla bean pastry cream. It’s a labor of love and absolutely worth it.
9. Sweet and Spicy Mango Salad Dressing
Revitalize your salads with a sweet and spicy mango salad dressing. It’s a flavorful addition to any salad.
10. Clean Eating Mango Slaw
Combine ripe mango, shredded cabbage, and fresh herbs for a nutritious and tasty mango slaw.
11. Mango White Chocolate Ganache Macarons
These macarons filled with tropical mango ganache are as delicious as they are beautiful. You’ll love their sweet aroma and taste.
12. Mango Guacamole
Add a twist to your guacamole with fresh mango chunks. It’s a tasty and refreshing variation you won’t get enough of.
13. Chili Lime Mango Margaritas
Enjoy a glass of chili lime mango margaritas. This sweet and citrusy drink is perfect for warm weather gatherings.
14. Lobster and Mango Salad
Combine lobster and mango for a unique and colorful salad that’s sure to impress.
15. Mango Upside Down Cake
Treat yourself to a dreamy mango upside-down cake. It’s incredibly flavorful and sure to leave you breathless.
Learn the best ways to cut, dice, and enjoy your mangoes with this helpful video by Dani Spies of Clean & Delicious:
What do you think of these mango recipes? Which one are you excited to try? Share your experiences with us in the comments below.