Nowadays, various factors contribute to hair loss, such as diet, mineral deficiency, medications, stress, illness, and pollution. Hair loss impacts both physical and mental health. While complete prevention isn’t possible, certain measures can improve the condition. This article from AllRemedies.com offers 42 natural tips to stop hair loss at home, hoping you find them helpful.
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1. Treat with Saw Palmetto
Saw palmetto, used by Native Americans, promotes healthy hair and skin by preventing DHT production, which is linked to hair loss.
2. Take Vitamins
Incorporating vitamins into your diet can reduce hair fall:
- Vitamin A: An antioxidant that promotes sebum production for hair growth. Found in sweet potatoes rich in beta-carotene.
- Omega-3: Found in fatty fish, egg yolks, and milk, supports overall hair health.
- Vitamin E: Improves blood circulation in the scalp.
- B vitamins: Essential for producing melanin, which maintains healthy hair color and circulation.
3. Use Essential Oils Combined with Scalp Massage
Daily scalp massages with a few drops of lavender or bay essential oil in an almond or sesame oil base enhance circulation and hair follicle health.
4. Use Egg Oil
Egg oil nourishes cell membranes, preventing hair fall and graying when used 2-3 times a week for at least 12 weeks.
5. Restore Moisture Through Hot Oil Treatment
Apply heated natural oils like safflower, canola, or olive oil to the scalp, cover with a shower cap for an hour, then rinse to restore moisture.
6. Rub Green Tea into Your Hair
Green tea’s antioxidants prevent hair loss and boost growth. Apply cooled green tea to your hair and rinse after an hour.
7. Include More High-Protein Foods in Your Diet
Consume lean meats, fish, and soy for high protein and vitamin B-12, which help reduce hair loss.
8. Reduce Stress
Stress contributes to hair loss. Reduce it through meditation, swimming, walking, cycling, or playing tennis.
9. Use Indian Gooseberry (Amla)
Amla, rich in vitamin C, has anti-inflammatory, antioxidant, and antibacterial properties beneficial for hair growth. Apply a mix of amla and water to your scalp overnight.
10. Use Fenugreek
Fenugreek contains hormones and proteins that stimulate hair growth. Apply a paste made from soaked fenugreek seeds every morning for a month.
11. Apply Onion Juice
Onion juice, rich in sulfur, improves blood circulation and reduces inflammation. Apply onion juice to the scalp and rinse after 30 minutes.
12. Use Aloe Vera
Aloe vera promotes hair growth and maintains pH balance. Apply aloe vera to the scalp regularly.
13. Use Licorice Root
Licorice root soothes the scalp and reduces irritation. Apply a mixture of ground licorice root and saffron to bald patches weekly.
14. Use Chinese Hibiscus
Chinese hibiscus treats hair loss and promotes growth. Apply hibiscus-infused coconut oil to your hair overnight.
15. Use Beetroot
Beetroot juice provides essential nutrients for hair growth. Incorporate it into your diet or apply beetroot paste to your scalp.
16. Flaxseeds
Flaxseeds, rich in omega-3 fatty acids, support hair growth. Consume ground flaxseeds daily or use flaxseed oil on your hair.
17. Coconut Milk
Coconut milk’s proteins and fats promote hair growth. Apply homemade coconut milk to the scalp and rinse after 20 minutes.
18. Indian Gooseberry or Amla
Amla, rich in vitamin C and iron, has long been used to prevent hair loss. Use amla-infused coconut oil for hair massages.
19. Yucca Plant and Yucca Root Powder
Yucca root shampoo, made from yucca root powder and water, cleanses and strengthens hair.
20. Olive Oil Massage
Antioxidant-rich olive oil nourishes hair and prevents loss. Use it regularly for massages.
21. Steer Clear of Cigarettes and Sun
Avoid smoking and excessive sun exposure, as they damage hair and cause loss.
22. Caffeinate
Caffeine stimulates hair growth by activating hair shafts. Use caffeinated shampoos to benefit from this effect.
23. Limit Your Use of Hair Dryers
Excessive heat damages hair. Allow hair to dry naturally and limit the use of hot styling tools.
24. Avoid Perms
Chemical treatments like perms damage hair. Avoid them to prevent brittleness and loss.
25. Cut Down on Dyes and Chemicals
Frequent use of dyes and chemicals harms hair. Limit dyeing and use conditioner post-shampoo.
26. Don’t Bleach Your Hair
Bleaching weakens hair by stripping natural pigment. Avoid it to maintain hair strength.
27. Don’t Pull Your Hair Too Tight
Tight hairstyles can cause hair loss. Opt for looser styles to protect your hair.
28. Wash Hair Regularly with Mild Shampoo
Keep your scalp clean with frequent washes using mild shampoo to prevent infections and hair loss.
29. Choose a Suitable Shampoo for Your Hair Type
Select a shampoo that suits your hair type to maintain a healthy scalp and promote hair growth.
30. Look at the Ingredients to Find a Mild Shampoo
Check shampoo ingredients for mildness. Ideal components include sulfosuccinates, sultaines, and amphodiacetates.
31. Use a Good Hairbrush
Use a soft brush made from natural fibers and brush gently to protect your hair.
32. Test Your Hair for Thinning
Check for hair loss by gently pulling a small bunch of hairs. Consult a doctor if you lose more than six hairs.
33. Have a Healthy Balanced Diet
A balanced diet with fruits and vegetables provides vitamins and minerals essential for hair health.
34. Consume Plenty of Iron
Iron-rich foods like red meat, chicken, fish, and leafy greens prevent anemia-related hair loss.
35. Eat Enough Protein
Protein strengthens hair. Include sources like seafood, poultry, dairy, beans, and soy in your diet.
36. Consider Taking Supplements
Consult a practitioner about supplements like biotin, inositol, iron, vitamin C, and saw palmetto.
37. Eat Foods Rich in Biotin
Biotin-rich foods such as grains, liver, egg white, soy flour, walnuts, and yeast support healthy hair.
38. Know What to Avoid Eating
Avoid artificial sweeteners like aspartame, which contribute to hair loss. Maintain a healthy diet.
39. Know When to Visit the Doctor
Seek medical advice if you notice symptoms like scalp pain, redness, bald spots, abnormal menstrual cycles, fatigue, or muscle weakness.
40. Prepare for Your Appointment
Document your hair loss symptoms, frequency, and the products you use to discuss with your doctor.
41. Do Meditation
Meditation reduces stress and benefits both physical and mental health, contributing to better hair health.
42. Breathe Deeply
Practice deep breathing, a basic Yoga technique, to relax and reduce stress, promoting hair health.